Valerie Wartman 5:00 row
757
Meters
5:00.0
Time
3:18.1
Pace
37
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 24 |
| Stroke Count | 123 |
| Drag Factor | 106 |
July 02, 2026 08:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 757 | 3:18.1 | 45 | 444 | 37 | 24 |
| 1:00.0 | 150 | 3:20.0 | 44 | 420 | 7 | 25 |
| 2:00.0 | 150 | 3:20.0 | 44 | 480 | 8 | 24 |
| 3:00.0 | 151 | 3:18.6 | 45 | 420 | 7 | 25 |
| 4:00.0 | 153 | 3:16.0 | 46 | 480 | 8 | 24 |
| 5:00.0 | 154 | 3:14.8 | 47 | 420 | 7 | 25 |
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Workout Graph
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