Valerie Wartman 44:53 row
7,013
Meters
44:53.1
Time
3:12.0
Pace
362
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 26 |
| Stroke Count | 1197 |
| Drag Factor | 106 |
July 01, 2026 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:53.1 | 7,013 | 3:12.0 | 49 | 483 | 362 | 26 |
| 5:00.0 | 859 | 2:54.6 | 66 | 528 | 44 | 30 |
| 10:00.0 | 869 | 2:52.6 | 68 | 540 | 45 | 30 |
| 15:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 29 |
| 20:00.0 | 834 | 2:59.8 | 60 | 516 | 43 | 28 |
| 25:00.0 | 678 | 3:41.2 | 32 | 432 | 36 | 23 |
| 30:00.0 | 714 | 3:30.0 | 38 | 456 | 38 | 23 |
| 35:00.0 | 729 | 3:25.7 | 40 | 444 | 37 | 24 |
| 40:00.0 | 743 | 3:21.8 | 43 | 468 | 39 | 25 |
| 44:53.1 | 725 | 3:22.1 | 42 | 442 | 36 | 27 |
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Workout Graph
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