Valerie Wartman v6:00/1:00r...3 row
2,791
Meters
18:00.0
Time
3:13.4
Pace
139
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,816 |
| Overall Time | 20:00.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 22 |
| Stroke Count | 404 |
| Drag Factor | 106 |
July 01, 2026 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 2,791 | 3:13.4 | 48 | 463 | 22 | |
| 6:00.0 | 850 | 3:31.7 | 37 | 420 | 21 | |
| r: 1:00 | 9 | |||||
| 6:00.0 | 939 | 3:11.6 | 50 | 470 | 22 | |
| r: 1:00 | 16 | |||||
| 6:00.0 | 1,001 | 2:59.8 | 60 | 500 | 24 | |
| r25 |
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Workout Graph
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