Valerie Wartman 30:06 row
5,041
Meters
30:06.4
Time
2:59.1
Pace
258
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 28 |
| Stroke Count | 865 |
| Drag Factor | 105 |
July 01, 2026 09:47:39
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.4 | 5,041 | 2:59.1 | 61 | 514 | 258 | 28 |
| 5:00.0 | 785 | 3:11.0 | 50 | 468 | 39 | 27 |
| 10:00.0 | 826 | 3:01.5 | 58 | 504 | 42 | 29 |
| 15:00.0 | 810 | 3:05.1 | 55 | 492 | 41 | 28 |
| 20:00.0 | 858 | 2:54.8 | 66 | 528 | 44 | 29 |
| 25:00.0 | 892 | 2:48.1 | 74 | 552 | 46 | 31 |
| 30:00.0 | 864 | 2:53.6 | 67 | 540 | 45 | 29 |
| 30:06.4 | 7 | 7:37.1 | 4 | 562 | 1 | 0 |
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Workout Graph
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