Valerie Wartman 2x4000m/3:00r row
8,000
Meters
57:03.1
Time
3:33.9
Pace
402
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,022 |
| Overall Time | 1:03:03.1 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 21 |
| Stroke Count | 1181 |
| Drag Factor | 106 |
July 01, 2026 08:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:03.1 | 8,000 | 3:33.9 | 36 | 422 | 21 | |
| 28:17.6 | 4,000 | 3:32.2 | 37 | 426 | 21 | |
| 28:45.5 | 4,000 | 3:35.6 | 35 | 419 | 21 | |
| r22 |
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Workout Graph
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