Valerie Wartman 24:57 row
4,014
Meters
24:57.1
Time
3:06.4
Pace
204
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 27 |
| Stroke Count | 691 |
| Drag Factor | 106 |
June 30, 2026 12:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:57.1 | 4,014 | 3:06.4 | 54 | 490 | 204 | 27 |
| 5:00.0 | 807 | 3:05.8 | 55 | 480 | 40 | 28 |
| 10:00.0 | 773 | 3:14.0 | 48 | 480 | 40 | 26 |
| 15:00.0 | 829 | 3:00.9 | 59 | 504 | 42 | 29 |
| 20:00.0 | 829 | 3:00.9 | 59 | 504 | 42 | 29 |
| 24:57.1 | 776 | 3:11.4 | 50 | 484 | 40 | 26 |
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Workout Graph
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