Valerie Wartman 1:00:11 row
10,103
Meters
1:00:11.8
Time
2:58.7
Pace
515
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 29 |
| Stroke Count | 1751 |
| Drag Factor | 106 |
June 30, 2026 08:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:11.8 | 10,103 | 2:58.7 | 61 | 513 | 515 | 29 |
| 5:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 30 |
| 10:00.0 | 861 | 2:54.2 | 66 | 528 | 44 | 30 |
| 15:00.0 | 854 | 2:55.6 | 65 | 528 | 44 | 29 |
| 20:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 30 |
| 25:00.0 | 856 | 2:55.2 | 65 | 528 | 44 | 29 |
| 30:00.0 | 860 | 2:54.4 | 66 | 528 | 44 | 29 |
| 35:00.0 | 795 | 3:08.6 | 52 | 480 | 40 | 28 |
| 40:00.0 | 836 | 2:59.4 | 61 | 504 | 42 | 29 |
| 45:00.0 | 844 | 2:57.7 | 62 | 516 | 43 | 29 |
| 50:00.0 | 841 | 2:58.3 | 62 | 516 | 43 | 29 |
| 55:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 29 |
| 1:00:00.0 | 797 | 3:08.2 | 53 | 492 | 41 | 28 |
| 1:00:11.8 | 13 | 7:33.8 | 4 | 305 | 1 | 7 |
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