Valerie Wartman 24:01 row
4,003
Meters
24:01.4
Time
3:00.0
Pace
204
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 29 |
| Stroke Count | 699 |
| Drag Factor | 106 |
June 29, 2026 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:01.4 | 4,003 | 3:00.0 | 60 | 509 | 204 | 29 |
| 5:00.0 | 829 | 3:00.9 | 59 | 504 | 42 | 30 |
| 10:00.0 | 822 | 3:02.4 | 58 | 504 | 42 | 29 |
| 15:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 29 |
| 20:00.0 | 829 | 3:00.9 | 59 | 516 | 43 | 29 |
| 24:01.4 | 674 | 2:59.0 | 61 | 507 | 34 | 28 |
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Workout Graph
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