Valerie Wartman 21:37 row
3,516
Meters
21:37.9
Time
3:04.5
Pace
179
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 28 |
| Stroke Count | 625 |
| Drag Factor | 105 |
June 29, 2026 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:37.9 | 3,516 | 3:04.5 | 56 | 496 | 179 | 28 |
| 5:00.0 | 793 | 3:09.1 | 52 | 480 | 40 | 29 |
| 10:00.0 | 842 | 2:58.1 | 62 | 516 | 43 | 30 |
| 15:00.0 | 817 | 3:03.5 | 57 | 492 | 41 | 29 |
| 20:00.0 | 791 | 3:09.6 | 51 | 492 | 41 | 28 |
| 21:37.9 | 274 | 2:58.6 | 61 | 514 | 14 | 28 |
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Workout Graph
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