Valerie Wartman 30:09 row
5,044
Meters
30:09.3
Time
2:59.3
Pace
256
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 29 |
| Stroke Count | 879 |
| Drag Factor | 103 |
June 28, 2026 09:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.3 | 5,044 | 2:59.3 | 61 | 509 | 256 | 29 |
| 5:00.0 | 819 | 3:03.1 | 57 | 492 | 41 | 29 |
| 10:00.0 | 835 | 2:59.6 | 60 | 504 | 42 | 30 |
| 15:00.0 | 840 | 2:58.5 | 61 | 516 | 43 | 29 |
| 20:00.0 | 836 | 2:59.4 | 61 | 516 | 43 | 29 |
| 25:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 29 |
| 30:00.0 | 858 | 2:54.8 | 66 | 528 | 44 | 29 |
| 30:09.3 | 22 | 3:31.3 | 37 | 387 | 1 | 14 |
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Workout Graph
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