Valerie Wartman 18:17 row
3,008
Meters
18:17.0
Time
3:02.3
Pace
153
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 28 |
| Stroke Count | 524 |
| Drag Factor | 103 |
June 27, 2026 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:17.0 | 3,008 | 3:02.3 | 58 | 502 | 153 | 28 |
| 5:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 29 |
| 10:00.0 | 809 | 3:05.4 | 55 | 492 | 41 | 28 |
| 15:00.0 | 841 | 2:58.3 | 62 | 516 | 43 | 29 |
| 18:17.0 | 545 | 3:00.7 | 59 | 511 | 28 | 29 |
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Workout Graph
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