Valerie Wartman 19:06 row
2,931
Meters
19:06.7
Time
3:15.6
Pace
150
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 27 |
| Stroke Count | 519 |
| Drag Factor | 104 |
June 27, 2026 18:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:06.7 | 2,931 | 3:15.6 | 47 | 470 | 150 | 27 |
| 5:00.0 | 792 | 3:09.3 | 52 | 480 | 40 | 29 |
| 10:00.0 | 771 | 3:14.5 | 48 | 480 | 40 | 27 |
| 15:00.0 | 756 | 3:18.4 | 45 | 468 | 39 | 26 |
| 19:06.7 | 613 | 3:21.2 | 43 | 452 | 31 | 26 |
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Workout Graph
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