Valerie Wartman 1:00:20 row
10,207
Meters
1:00:20.2
Time
2:57.3
Pace
523
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 29 |
| Stroke Count | 1764 |
| Drag Factor | 104 |
June 27, 2026 10:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:20.2 | 10,207 | 2:57.3 | 63 | 520 | 523 | 29 |
| 5:00.0 | 801 | 3:07.2 | 53 | 480 | 40 | 28 |
| 10:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 30 |
| 15:00.0 | 869 | 2:52.6 | 68 | 540 | 45 | 30 |
| 20:00.0 | 852 | 2:56.0 | 64 | 528 | 44 | 30 |
| 25:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 30 |
| 30:00.0 | 885 | 2:49.4 | 72 | 552 | 46 | 31 |
| 35:00.0 | 826 | 3:01.5 | 58 | 504 | 42 | 28 |
| 40:00.0 | 852 | 2:56.0 | 64 | 516 | 43 | 29 |
| 45:00.0 | 844 | 2:57.7 | 62 | 528 | 44 | 29 |
| 50:00.0 | 837 | 2:59.2 | 61 | 504 | 42 | 29 |
| 55:00.0 | 792 | 3:09.3 | 52 | 492 | 41 | 28 |
| 1:00:00.0 | 893 | 2:47.9 | 74 | 564 | 47 | 31 |
| 1:00:20.2 | 26 | 6:28.4 | 6 | 178 | 1 | 7 |
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