Valerie Wartman 26:01 row
4,000
Meters
26:01.6
Time
3:15.2
Pace
204
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 26 |
| Stroke Count | 689 |
| Drag Factor | 105 |
June 26, 2026 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:01.6 | 4,000 | 3:15.2 | 47 | 470 | 204 | 26 |
| 5:00.0 | 752 | 3:19.4 | 44 | 456 | 38 | 26 |
| 10:00.0 | 758 | 3:17.8 | 45 | 468 | 39 | 26 |
| 15:00.0 | 730 | 3:25.4 | 40 | 456 | 38 | 25 |
| 20:00.0 | 825 | 3:01.8 | 58 | 504 | 42 | 28 |
| 25:00.0 | 813 | 3:04.5 | 56 | 492 | 41 | 27 |
| 26:01.6 | 123 | 4:10.4 | 22 | 350 | 6 | 23 |
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Workout Graph
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