Valerie Wartman 30:17 row
5,009
Meters
30:17.6
Time
3:01.4
Pace
255
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 28 |
| Stroke Count | 869 |
| Drag Factor | 104 |
June 26, 2026 09:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:17.6 | 5,009 | 3:01.4 | 59 | 505 | 255 | 28 |
| 5:00.0 | 815 | 3:04.0 | 56 | 492 | 41 | 29 |
| 10:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 30 |
| 15:00.0 | 852 | 2:56.0 | 64 | 528 | 44 | 29 |
| 20:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 29 |
| 25:00.0 | 795 | 3:08.6 | 52 | 492 | 41 | 27 |
| 30:00.0 | 818 | 3:03.3 | 57 | 504 | 42 | 29 |
| 30:17.6 | 29 | 5:03.4 | 13 | 204 | 1 | 9 |
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Workout Graph
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