Valerie Wartman 43:24 row
7,008
Meters
43:24.4
Time
3:05.8
Pace
356
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 28 |
| Stroke Count | 1229 |
| Drag Factor | 105 |
June 25, 2026 19:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:24.4 | 7,008 | 3:05.8 | 55 | 492 | 356 | 28 |
| 5:00.0 | 805 | 3:06.3 | 54 | 480 | 40 | 29 |
| 10:00.0 | 800 | 3:07.5 | 53 | 492 | 41 | 28 |
| 15:00.0 | 826 | 3:01.5 | 58 | 504 | 42 | 29 |
| 20:00.0 | 798 | 3:07.9 | 53 | 492 | 41 | 28 |
| 25:00.0 | 796 | 3:08.4 | 52 | 480 | 40 | 28 |
| 30:00.0 | 828 | 3:01.1 | 59 | 504 | 42 | 29 |
| 35:00.0 | 794 | 3:08.9 | 52 | 492 | 41 | 28 |
| 40:00.0 | 812 | 3:04.7 | 56 | 492 | 41 | 28 |
| 43:24.4 | 550 | 3:05.8 | 55 | 493 | 28 | 28 |
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Workout Graph
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