Valerie Wartman 47:10 row
8,020
Meters
47:10.6
Time
2:56.4
Pace
411
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 28 |
| Stroke Count | 1355 |
| Drag Factor | 107 |
June 24, 2026 12:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:10.6 | 8,020 | 2:56.4 | 64 | 522 | 411 | 28 |
| 5:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 29 |
| 10:00.0 | 842 | 2:58.1 | 62 | 516 | 43 | 27 |
| 15:00.0 | 882 | 2:50.0 | 71 | 552 | 46 | 29 |
| 20:00.0 | 858 | 2:54.8 | 66 | 528 | 44 | 28 |
| 25:00.0 | 821 | 3:02.7 | 57 | 504 | 42 | 28 |
| 30:00.0 | 836 | 2:59.4 | 61 | 516 | 43 | 29 |
| 35:00.0 | 860 | 2:54.4 | 66 | 528 | 44 | 29 |
| 40:00.0 | 857 | 2:55.0 | 65 | 528 | 44 | 29 |
| 45:00.0 | 870 | 2:52.4 | 68 | 528 | 44 | 29 |
| 47:10.6 | 359 | 3:01.8 | 58 | 523 | 19 | 28 |
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Workout Graph
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