Valerie Wartman 55:46 row
8,509
Meters
55:46.4
Time
3:16.6
Pace
439
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 26 |
| Stroke Count | 1455 |
| Drag Factor | 108 |
June 23, 2026 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:46.4 | 8,509 | 3:16.6 | 46 | 472 | 439 | 26 |
| 5:00.0 | 843 | 2:57.9 | 62 | 516 | 43 | 29 |
| 10:00.0 | 867 | 2:53.0 | 68 | 528 | 44 | 30 |
| 15:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 30 |
| 20:00.0 | 795 | 3:08.6 | 52 | 504 | 42 | 28 |
| 25:00.0 | 812 | 3:04.7 | 56 | 492 | 41 | 28 |
| 30:00.0 | 779 | 3:12.5 | 49 | 480 | 40 | 27 |
| 35:00.0 | 646 | 3:52.1 | 28 | 408 | 34 | 23 |
| 40:00.0 | 646 | 3:52.1 | 28 | 408 | 34 | 21 |
| 45:00.0 | 693 | 3:36.4 | 35 | 444 | 37 | 23 |
| 50:00.0 | 769 | 3:15.0 | 47 | 468 | 39 | 26 |
| 55:00.0 | 712 | 3:30.6 | 37 | 444 | 37 | 23 |
| 55:46.4 | 67 | 5:46.2 | 8 | 232 | 3 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.