Valerie Wartman 1:04:45 row
11,008
Meters
1:04:45.3
Time
2:56.4
Pace
564
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 28 |
| Stroke Count | 1870 |
| Drag Factor | 107 |
June 23, 2026 09:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04:45.3 | 11,008 | 2:56.4 | 64 | 522 | 564 | 28 |
| 5:00.0 | 789 | 3:10.1 | 51 | 480 | 40 | 27 |
| 10:00.0 | 843 | 2:57.9 | 62 | 516 | 43 | 29 |
| 15:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 28 |
| 20:00.0 | 817 | 3:03.5 | 57 | 492 | 41 | 28 |
| 25:00.0 | 808 | 3:05.6 | 55 | 492 | 41 | 27 |
| 30:00.0 | 922 | 2:42.6 | 81 | 588 | 49 | 29 |
| 35:00.0 | 840 | 2:58.5 | 61 | 516 | 43 | 30 |
| 40:00.0 | 865 | 2:53.4 | 67 | 528 | 44 | 30 |
| 45:00.0 | 869 | 2:52.6 | 68 | 540 | 45 | 30 |
| 50:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 30 |
| 55:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 30 |
| 1:00:00.0 | 883 | 2:49.8 | 71 | 552 | 46 | 29 |
| 1:04:45.3 | 815 | 2:55.0 | 65 | 529 | 42 | 28 |
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Workout Graph
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