Valerie Wartman 5000m row
5,000
Meters
28:05.5
Time
2:48.5
Pace
259
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 30 |
| Stroke Count | 852 |
| Drag Factor | 106 |
June 23, 2026 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:05.5 | 5,000 | 2:48.5 | 73 | 553 | 259 | 30 |
| 5:48.7 | 1,000 | 2:54.3 | 66 | 526 | 51 | 30 |
| 5:46.2 | 2,000 | 2:53.1 | 67 | 530 | 51 | 30 |
| 5:38.1 | 3,000 | 2:49.0 | 72 | 553 | 52 | 30 |
| 5:33.1 | 4,000 | 2:46.5 | 76 | 561 | 52 | 30 |
| 5:19.4 | 5,000 | 2:39.7 | 86 | 597 | 53 | 31 |
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Workout Graph
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