Valerie Wartman 9:02 row
1,072
Meters
9:02.1
Time
4:12.8
Pace
57
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 18 |
| Stroke Count | 169 |
| Drag Factor | 107 |
June 22, 2026 19:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:02.1 | 1,072 | 4:12.8 | 22 | 378 | 57 | 18 |
| 5:00.0 | 580 | 4:18.6 | 20 | 372 | 31 | 19 |
| 9:02.1 | 493 | 4:05.5 | 24 | 386 | 26 | 18 |
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Workout Graph
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