Valerie Wartman 19:00 row
3,097
Meters
19:00.9
Time
3:04.1
Pace
158
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 28 |
| Stroke Count | 537 |
| Drag Factor | 106 |
June 22, 2026 18:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:00.9 | 3,097 | 3:04.1 | 56 | 498 | 158 | 28 |
| 5:00.0 | 813 | 3:04.5 | 56 | 492 | 41 | 29 |
| 10:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 30 |
| 15:00.0 | 812 | 3:04.7 | 56 | 504 | 42 | 28 |
| 19:00.9 | 622 | 3:13.6 | 48 | 478 | 32 | 26 |
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Workout Graph
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