Valerie Wartman 55:28 row
9,094
Meters
55:28.7
Time
3:03.0
Pace
465
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 28 |
| Stroke Count | 1571 |
| Drag Factor | 107 |
June 22, 2026 11:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:28.7 | 9,094 | 3:03.0 | 57 | 502 | 465 | 28 |
| 5:00.0 | 828 | 3:01.1 | 59 | 504 | 42 | 29 |
| 10:00.0 | 823 | 3:02.2 | 58 | 504 | 42 | 29 |
| 15:00.0 | 801 | 3:07.2 | 53 | 480 | 40 | 27 |
| 20:00.0 | 827 | 3:01.3 | 59 | 504 | 42 | 28 |
| 25:00.0 | 854 | 2:55.6 | 65 | 528 | 44 | 29 |
| 30:00.0 | 882 | 2:50.0 | 71 | 552 | 46 | 29 |
| 35:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 30 |
| 40:00.0 | 769 | 3:15.0 | 47 | 468 | 39 | 26 |
| 45:00.0 | 793 | 3:09.1 | 52 | 492 | 41 | 27 |
| 50:00.0 | 839 | 2:58.7 | 61 | 516 | 43 | 30 |
| 55:00.0 | 824 | 3:02.0 | 58 | 504 | 42 | 28 |
| 55:28.7 | 23 | 10:23.9 | 1 | 250 | 2 | 15 |
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Workout Graph
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