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Valerie Wartman 20x250m/0:45r row

5,000

Meters

26:18.3

Time

2:37.8

Pace

261

Calories

Rest Distance387
Rest Time15:00.0
Overall Distance5,387
Overall Time41:18.3
Average Watts89
Calories Per Hour595
Stroke Rate31
Stroke Count828
Drag Factor108

June 22, 2026 08:35:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:18.3 5,000 2:37.8 89 595 31
1:21.7 250 2:43.4 80 572 31
1:21.1 250 2:42.2 82 577 31
1:20.5 250 2:41.0 84 581 31
1:19.3 250 2:38.6 88 590 32
1:19.4 250 2:38.8 87 589 31
1:21.7 250 2:43.4 80 572 32
1:20.5 250 2:41.0 84 581 31
1:19.9 250 2:39.8 86 585 32
1:18.2 250 2:36.4 91 598 31
1:18.7 250 2:37.4 90 594 31
1:17.9 250 2:35.8 93 600 32
1:21.7 250 2:43.4 80 572 32
1:18.5 250 2:37.0 90 596 31
1:18.3 250 2:36.6 91 597 31
1:18.7 250 2:37.4 90 594 31
1:19.4 250 2:38.8 87 589 32
1:17.7 250 2:35.4 93 602 32
1:16.6 250 2:33.2 97 610 32
1:17.2 250 2:34.4 95 606 32
1:11.3 250 2:22.6 121 706 32
r387

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Workout Graph

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