Valerie Wartman v10:00/2:00r...3 row
4,732
Meters
30:00.0
Time
3:10.1
Pace
238
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,759 |
| Overall Time | 34:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 106 |
June 22, 2026 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,732 | 3:10.1 | 51 | 476 | 22 | |
| 10:00.0 | 1,409 | 3:32.9 | 36 | 420 | 21 | |
| r: 2:00 | 11 | |||||
| 10:00.0 | 1,592 | 3:08.4 | 52 | 480 | 22 | |
| r: 2:00 | 16 | |||||
| 10:00.0 | 1,732 | 2:53.2 | 67 | 528 | 24 | |
| r27 |
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Workout Graph
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