Valerie Wartman 31:26 row
5,011
Meters
31:26.3
Time
3:08.2
Pace
256
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 27 |
| Stroke Count | 860 |
| Drag Factor | 106 |
June 20, 2026 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:26.3 | 5,011 | 3:08.2 | 52 | 488 | 256 | 27 |
| 5:00.0 | 859 | 2:54.6 | 66 | 528 | 44 | 30 |
| 10:00.0 | 808 | 3:05.6 | 55 | 492 | 41 | 27 |
| 15:00.0 | 752 | 3:19.4 | 44 | 468 | 39 | 26 |
| 20:00.0 | 785 | 3:11.0 | 50 | 480 | 40 | 27 |
| 25:00.0 | 784 | 3:11.3 | 50 | 480 | 40 | 26 |
| 30:00.0 | 801 | 3:07.2 | 53 | 492 | 41 | 27 |
| 31:26.3 | 222 | 3:14.3 | 48 | 458 | 11 | 28 |
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Workout Graph
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