Valerie Wartman 21:19 row
3,012
Meters
21:19.6
Time
3:32.4
Pace
155
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 24 |
| Stroke Count | 531 |
| Drag Factor | 104 |
June 19, 2026 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:19.6 | 3,012 | 3:32.4 | 37 | 436 | 155 | 24 |
| 5:00.0 | 706 | 3:32.4 | 36 | 420 | 35 | 25 |
| 10:00.0 | 726 | 3:26.6 | 40 | 456 | 38 | 26 |
| 15:00.0 | 695 | 3:35.8 | 35 | 432 | 36 | 24 |
| 20:00.0 | 703 | 3:33.3 | 36 | 432 | 36 | 23 |
| 21:19.6 | 181 | 3:39.8 | 33 | 452 | 10 | 27 |
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Workout Graph
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