Valerie Wartman 49:58 row
8,029
Meters
49:58.4
Time
3:06.7
Pace
410
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 27 |
| Stroke Count | 1370 |
| Drag Factor | 106 |
June 18, 2026 20:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:58.4 | 8,029 | 3:06.7 | 54 | 492 | 410 | 27 |
| 5:00.0 | 768 | 3:15.3 | 47 | 456 | 38 | 27 |
| 10:00.0 | 823 | 3:02.2 | 58 | 504 | 42 | 28 |
| 15:00.0 | 808 | 3:05.6 | 55 | 492 | 41 | 28 |
| 20:00.0 | 804 | 3:06.5 | 54 | 492 | 41 | 27 |
| 25:00.0 | 806 | 3:06.1 | 54 | 504 | 42 | 27 |
| 30:00.0 | 837 | 2:59.2 | 61 | 504 | 42 | 28 |
| 35:00.0 | 763 | 3:16.5 | 46 | 480 | 40 | 25 |
| 40:00.0 | 792 | 3:09.3 | 52 | 480 | 40 | 27 |
| 45:00.0 | 811 | 3:04.9 | 55 | 504 | 42 | 28 |
| 49:58.4 | 817 | 3:02.6 | 57 | 506 | 42 | 28 |
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Workout Graph
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