Valerie Wartman v9:00/2:00r...4 row
5,990
Meters
36:00.0
Time
3:00.3
Pace
306
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,045 |
| Overall Time | 42:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 23 |
| Stroke Count | 858 |
| Drag Factor | 107 |
June 18, 2026 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 5,990 | 3:00.3 | 60 | 510 | 23 | |
| 9:00.0 | 1,295 | 3:28.4 | 39 | 433 | 20 | |
| r: 2:00 | 17 | |||||
| 9:00.0 | 1,465 | 3:04.3 | 56 | 493 | 22 | |
| r: 2:00 | 16 | |||||
| 9:00.0 | 1,569 | 2:52.0 | 69 | 533 | 25 | |
| r: 2:00 | 22 | |||||
| 9:00.0 | 1,661 | 2:42.5 | 81 | 580 | 28 | |
| r55 |
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Workout Graph
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