Valerie Wartman 45:00 row
7,057
Meters
45:00.3
Time
3:11.3
Pace
364
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 26 |
| Stroke Count | 1202 |
| Drag Factor | 106 |
June 17, 2026 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.3 | 7,057 | 3:11.3 | 50 | 485 | 364 | 26 |
| 5:00.0 | 800 | 3:07.5 | 53 | 480 | 40 | 28 |
| 10:00.0 | 815 | 3:04.0 | 56 | 516 | 43 | 27 |
| 15:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 29 |
| 20:00.0 | 816 | 3:03.8 | 56 | 504 | 42 | 28 |
| 25:00.0 | 743 | 3:21.8 | 43 | 468 | 39 | 25 |
| 30:00.0 | 665 | 3:45.5 | 30 | 432 | 36 | 22 |
| 35:00.0 | 763 | 3:16.5 | 46 | 456 | 38 | 25 |
| 40:00.0 | 819 | 3:03.1 | 57 | 504 | 42 | 28 |
| 45:00.3 | 789 | 3:10.3 | 51 | 491 | 41 | 28 |
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Workout Graph
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