Valerie Wartman v3:00/r...7 row
3,524
Meters
21:00.0
Time
2:58.7
Pace
177
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,524 |
| Overall Time | 21:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 25 |
| Stroke Count | 540 |
| Drag Factor | 106 |
June 17, 2026 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 3,524 | 2:58.7 | 61 | 505 | 25 |
| 3:00.0 | 470 | 3:11.4 | 50 | 460 | 24 |
| 3:00.0 | 497 | 3:01.0 | 59 | 500 | 26 |
| 3:00.0 | 479 | 3:07.8 | 53 | 480 | 24 |
| 3:00.0 | 547 | 2:44.5 | 79 | 560 | 28 |
| 3:00.0 | 486 | 3:05.1 | 55 | 480 | 25 |
| 3:00.0 | 573 | 2:37.0 | 90 | 600 | 30 |
| 3:00.0 | 475 | 3:09.4 | 51 | 460 | 22 |
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Workout Graph
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