Valerie Wartman v25:00/3:00r...3 row
6,693
Meters
43:00.0
Time
3:12.7
Pace
336
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,736 |
| Overall Time | 52:00.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 21 |
| Stroke Count | 950 |
| Drag Factor | 105 |
June 16, 2026 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:00.0 | 6,693 | 3:12.7 | 49 | 468 | 21 | |
| 25:00.0 | 3,681 | 3:23.7 | 41 | 441 | 20 | |
| r: 3:00 | 11 | |||||
| 12:00.0 | 1,974 | 3:02.3 | 58 | 495 | 24 | |
| r: 3:00 | 17 | |||||
| 6:00.0 | 1,038 | 2:53.4 | 67 | 530 | 26 | |
| r: 3:00 | 15 | |||||
| r43 |
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Workout Graph
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