Valerie Wartman 34:06 row
4,488
Meters
34:06.2
Time
3:47.9
Pace
241
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 23 |
| Stroke Count | 796 |
| Drag Factor | 104 |
June 15, 2026 20:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:06.2 | 4,488 | 3:47.9 | 30 | 424 | 241 | 23 |
| 5:00.0 | 734 | 3:24.3 | 41 | 444 | 37 | 27 |
| 10:00.0 | 782 | 3:11.8 | 50 | 492 | 41 | 27 |
| 15:00.0 | 804 | 3:06.5 | 54 | 492 | 41 | 28 |
| 20:00.0 | 615 | 4:03.9 | 24 | 408 | 34 | 22 |
| 25:00.0 | 500 | 5:00.0 | 13 | 360 | 30 | 17 |
| 30:00.0 | 602 | 4:09.1 | 23 | 396 | 33 | 21 |
| 34:06.2 | 451 | 4:32.9 | 17 | 365 | 25 | 22 |
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Workout Graph
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