Valerie Wartman 16:29 row
2,520
Meters
16:29.7
Time
3:16.3
Pace
128
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 27 |
| Stroke Count | 450 |
| Drag Factor | 105 |
June 15, 2026 11:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:29.7 | 2,520 | 3:16.3 | 46 | 465 | 128 | 27 |
| 5:00.0 | 757 | 3:18.1 | 45 | 456 | 38 | 28 |
| 10:00.0 | 790 | 3:09.8 | 51 | 480 | 40 | 28 |
| 15:00.0 | 734 | 3:24.3 | 41 | 456 | 38 | 26 |
| 16:29.7 | 240 | 3:06.8 | 54 | 481 | 12 | 28 |
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Workout Graph
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