Valerie Wartman 56:57 row
9,004
Meters
56:57.6
Time
3:09.7
Pace
462
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 27 |
| Stroke Count | 1558 |
| Drag Factor | 106 |
June 14, 2026 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:57.6 | 9,004 | 3:09.7 | 51 | 486 | 462 | 27 |
| 5:00.0 | 816 | 3:03.8 | 56 | 492 | 41 | 29 |
| 10:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 30 |
| 15:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 30 |
| 20:00.0 | 853 | 2:55.8 | 64 | 528 | 44 | 30 |
| 25:00.0 | 859 | 2:54.6 | 66 | 528 | 44 | 30 |
| 30:00.0 | 784 | 3:11.3 | 50 | 492 | 41 | 27 |
| 35:00.0 | 741 | 3:22.4 | 42 | 456 | 38 | 26 |
| 40:00.0 | 677 | 3:41.5 | 32 | 432 | 36 | 24 |
| 45:00.0 | 708 | 3:31.8 | 37 | 432 | 36 | 24 |
| 50:00.0 | 737 | 3:23.5 | 42 | 456 | 38 | 25 |
| 55:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 28 |
| 56:57.6 | 290 | 3:22.7 | 42 | 459 | 15 | 28 |
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Workout Graph
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