Valerie Wartman 40:24 row
6,236
Meters
40:24.0
Time
3:14.3
Pace
319
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 26 |
| Stroke Count | 1061 |
| Drag Factor | 107 |
June 13, 2026 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:24.0 | 6,236 | 3:14.3 | 48 | 473 | 319 | 26 |
| 5:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 30 |
| 10:00.0 | 761 | 3:17.1 | 46 | 468 | 39 | 25 |
| 15:00.0 | 724 | 3:27.1 | 39 | 456 | 38 | 24 |
| 20:00.0 | 755 | 3:18.6 | 45 | 468 | 39 | 26 |
| 25:00.0 | 781 | 3:12.0 | 49 | 468 | 39 | 26 |
| 30:00.0 | 774 | 3:13.7 | 48 | 480 | 40 | 26 |
| 35:00.0 | 776 | 3:13.2 | 48 | 468 | 39 | 26 |
| 40:00.0 | 812 | 3:04.7 | 56 | 504 | 42 | 28 |
| 40:24.0 | 19 | 10:31.5 | 1 | 150 | 1 | 8 |
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Workout Graph
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