Valerie Wartman 46:58 row
7,016
Meters
46:58.7
Time
3:20.8
Pace
357
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 26 |
| Stroke Count | 1249 |
| Drag Factor | 107 |
June 13, 2026 14:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:58.7 | 7,016 | 3:20.8 | 43 | 455 | 357 | 26 |
| 5:00.0 | 774 | 3:13.7 | 48 | 456 | 38 | 28 |
| 10:00.0 | 813 | 3:04.5 | 56 | 504 | 42 | 28 |
| 15:00.0 | 819 | 3:03.1 | 57 | 492 | 41 | 28 |
| 20:00.0 | 757 | 3:18.1 | 45 | 468 | 39 | 27 |
| 25:00.0 | 764 | 3:16.3 | 46 | 468 | 39 | 27 |
| 30:00.0 | 680 | 3:40.5 | 33 | 420 | 35 | 25 |
| 35:00.0 | 682 | 3:39.9 | 33 | 420 | 35 | 25 |
| 40:00.0 | 716 | 3:29.4 | 38 | 444 | 37 | 25 |
| 45:00.0 | 736 | 3:23.8 | 41 | 444 | 37 | 27 |
| 46:58.7 | 276 | 3:35.0 | 35 | 424 | 14 | 26 |
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Workout Graph
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