Valerie Wartman 30:04 row
5,059
Meters
30:04.5
Time
2:58.3
Pace
257
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 29 |
| Stroke Count | 881 |
| Drag Factor | 107 |
June 13, 2026 09:49:02
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.5 | 5,059 | 2:58.3 | 62 | 512 | 257 | 29 |
| 5:00.0 | 826 | 3:01.5 | 58 | 492 | 41 | 30 |
| 10:00.0 | 851 | 2:56.2 | 64 | 528 | 44 | 30 |
| 15:00.0 | 844 | 2:57.7 | 62 | 516 | 43 | 30 |
| 20:00.0 | 842 | 2:58.1 | 62 | 516 | 43 | 29 |
| 25:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 29 |
| 30:00.0 | 839 | 2:58.7 | 61 | 516 | 43 | 29 |
| 30:04.5 | 8 | 4:41.2 | 16 | 354 | 0 | 0 |
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Workout Graph
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