Valerie Wartman 31:34 row
5,008
Meters
31:34.3
Time
3:09.1
Pace
254
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 27 |
| Stroke Count | 862 |
| Drag Factor | 107 |
June 12, 2026 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:34.3 | 5,008 | 3:09.1 | 52 | 482 | 254 | 27 |
| 5:00.0 | 774 | 3:13.7 | 48 | 468 | 39 | 27 |
| 10:00.0 | 803 | 3:06.7 | 54 | 480 | 40 | 27 |
| 15:00.0 | 814 | 3:04.2 | 56 | 504 | 42 | 28 |
| 20:00.0 | 808 | 3:05.6 | 55 | 492 | 41 | 28 |
| 25:00.0 | 820 | 3:02.9 | 57 | 492 | 41 | 28 |
| 30:00.0 | 771 | 3:14.5 | 48 | 480 | 40 | 27 |
| 31:34.3 | 219 | 3:35.2 | 35 | 419 | 11 | 24 |
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Workout Graph
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