Valerie Wartman 40:31 row
6,295
Meters
40:31.0
Time
3:13.0
Pace
322
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 26 |
| Stroke Count | 1065 |
| Drag Factor | 105 |
June 10, 2026 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:31.0 | 6,295 | 3:13.0 | 49 | 476 | 322 | 26 |
| 5:00.0 | 792 | 3:09.3 | 52 | 480 | 40 | 27 |
| 10:00.0 | 813 | 3:04.5 | 56 | 492 | 41 | 27 |
| 15:00.0 | 846 | 2:57.3 | 63 | 528 | 44 | 29 |
| 20:00.0 | 789 | 3:10.1 | 51 | 492 | 41 | 27 |
| 25:00.0 | 762 | 3:16.8 | 46 | 468 | 39 | 26 |
| 30:00.0 | 739 | 3:22.9 | 42 | 456 | 38 | 25 |
| 35:00.0 | 771 | 3:14.5 | 48 | 468 | 39 | 26 |
| 40:00.0 | 751 | 3:19.7 | 44 | 468 | 39 | 24 |
| 40:31.0 | 32 | 8:04.3 | 3 | 116 | 1 | 18 |
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Workout Graph
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