Valerie Wartman 51:04 row
8,159
Meters
51:04.2
Time
3:07.7
Pace
417
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 27 |
| Stroke Count | 1422 |
| Drag Factor | 105 |
June 10, 2026 11:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 51:04.2 | 8,159 | 3:07.7 | 53 | 489 | 417 | 27 |
| 5:00.0 | 823 | 3:02.2 | 58 | 492 | 41 | 30 |
| 10:00.0 | 833 | 3:00.0 | 60 | 516 | 43 | 29 |
| 15:00.0 | 842 | 2:58.1 | 62 | 516 | 43 | 29 |
| 20:00.0 | 859 | 2:54.6 | 66 | 528 | 44 | 30 |
| 25:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 29 |
| 30:00.0 | 841 | 2:58.3 | 62 | 516 | 43 | 29 |
| 35:00.0 | 798 | 3:07.9 | 53 | 480 | 40 | 29 |
| 40:00.0 | 738 | 3:23.2 | 42 | 456 | 38 | 25 |
| 45:00.0 | 742 | 3:22.1 | 42 | 456 | 38 | 25 |
| 50:00.0 | 711 | 3:30.9 | 37 | 444 | 37 | 25 |
| 51:04.2 | 122 | 4:23.1 | 19 | 392 | 7 | 24 |
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Workout Graph
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