Valerie Wartman 30:07 row
5,128
Meters
30:07.2
Time
2:56.2
Pace
262
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 29 |
| Stroke Count | 878 |
| Drag Factor | 106 |
June 10, 2026 09:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.2 | 5,128 | 2:56.2 | 64 | 521 | 262 | 29 |
| 5:00.0 | 821 | 3:02.7 | 57 | 492 | 41 | 28 |
| 10:00.0 | 844 | 2:57.7 | 62 | 516 | 43 | 29 |
| 15:00.0 | 836 | 2:59.4 | 61 | 516 | 43 | 29 |
| 20:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 29 |
| 25:00.0 | 883 | 2:49.8 | 71 | 552 | 46 | 30 |
| 30:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 30 |
| 30:07.2 | 16 | 3:45.0 | 31 | 500 | 1 | 10 |
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Workout Graph
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