Valerie Wartman 46:14 row
7,042
Meters
46:14.5
Time
3:16.9
Pace
362
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 26 |
| Stroke Count | 1211 |
| Drag Factor | 107 |
June 01, 2026 11:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:14.5 | 7,042 | 3:16.9 | 46 | 469 | 362 | 26 |
| 5:00.0 | 807 | 3:05.8 | 55 | 480 | 40 | 28 |
| 10:00.0 | 818 | 3:03.3 | 57 | 504 | 42 | 28 |
| 15:00.0 | 840 | 2:58.5 | 61 | 516 | 43 | 29 |
| 20:00.0 | 827 | 3:01.3 | 59 | 504 | 42 | 29 |
| 25:00.0 | 607 | 4:07.1 | 23 | 408 | 34 | 20 |
| 30:00.0 | 699 | 3:34.5 | 35 | 432 | 36 | 24 |
| 35:00.0 | 788 | 3:10.3 | 51 | 492 | 41 | 27 |
| 40:00.0 | 714 | 3:30.0 | 38 | 432 | 36 | 23 |
| 45:00.0 | 788 | 3:10.3 | 51 | 480 | 40 | 28 |
| 46:14.5 | 154 | 4:01.8 | 25 | 386 | 8 | 27 |
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Workout Graph
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