Valerie Wartman 30:32 row
5,002
Meters
30:32.6
Time
3:03.1
Pace
258
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 27 |
| Stroke Count | 842 |
| Drag Factor | 108 |
May 31, 2026 20:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:32.6 | 5,002 | 3:03.1 | 57 | 506 | 258 | 27 |
| 5:00.0 | 753 | 3:19.2 | 44 | 456 | 38 | 25 |
| 10:00.0 | 771 | 3:14.5 | 48 | 480 | 40 | 26 |
| 15:00.0 | 826 | 3:01.5 | 58 | 504 | 42 | 28 |
| 20:00.0 | 794 | 3:08.9 | 52 | 492 | 41 | 27 |
| 25:00.0 | 890 | 2:48.5 | 73 | 552 | 46 | 30 |
| 30:00.0 | 902 | 2:46.2 | 76 | 564 | 47 | 30 |
| 30:32.6 | 67 | 4:03.2 | 24 | 441 | 4 | 24 |
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Workout Graph
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