Valerie Wartman 23:16 row
4,010
Meters
23:16.5
Time
2:54.1
Pace
207
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 28 |
| Stroke Count | 657 |
| Drag Factor | 107 |
May 30, 2026 22:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:16.5 | 4,010 | 2:54.1 | 66 | 533 | 207 | 28 |
| 5:00.0 | 845 | 2:57.5 | 63 | 516 | 43 | 28 |
| 10:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 29 |
| 15:00.0 | 871 | 2:52.2 | 69 | 552 | 46 | 29 |
| 20:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 28 |
| 23:16.5 | 569 | 2:52.6 | 68 | 549 | 30 | 28 |
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Workout Graph
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