Valerie Wartman 1:00:08 row
10,017
Meters
1:00:08.4
Time
3:00.1
Pace
511
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 28 |
| Stroke Count | 1715 |
| Drag Factor | 107 |
May 30, 2026 08:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:08.4 | 10,017 | 3:00.1 | 60 | 509 | 511 | 28 |
| 5:00.0 | 747 | 3:20.8 | 43 | 456 | 38 | 26 |
| 10:00.0 | 824 | 3:02.0 | 58 | 492 | 41 | 29 |
| 15:00.0 | 805 | 3:06.3 | 54 | 492 | 41 | 27 |
| 20:00.0 | 851 | 2:56.2 | 64 | 528 | 44 | 29 |
| 25:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 29 |
| 30:00.0 | 887 | 2:49.1 | 72 | 552 | 46 | 30 |
| 35:00.0 | 858 | 2:54.8 | 66 | 528 | 44 | 29 |
| 40:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 29 |
| 45:00.0 | 845 | 2:57.5 | 63 | 516 | 43 | 29 |
| 50:00.0 | 809 | 3:05.4 | 55 | 504 | 42 | 28 |
| 55:00.0 | 817 | 3:03.5 | 57 | 492 | 41 | 28 |
| 1:00:00.0 | 848 | 2:56.8 | 63 | 528 | 44 | 29 |
| 1:00:08.4 | 13 | 5:23.0 | 10 | 335 | 0 | 0 |
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