Valerie Wartman 1:01:49 row
9,508
Meters
1:01:49.7
Time
3:15.0
Pace
491
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 26 |
| Stroke Count | 1623 |
| Drag Factor | 112 |
May 29, 2026 11:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:49.7 | 9,508 | 3:15.0 | 47 | 476 | 491 | 26 |
| 5:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 26 |
| 10:00.0 | 837 | 2:59.2 | 61 | 516 | 43 | 29 |
| 15:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 29 |
| 20:00.0 | 854 | 2:55.6 | 65 | 528 | 44 | 29 |
| 25:00.0 | 875 | 2:51.4 | 69 | 540 | 45 | 30 |
| 30:00.0 | 841 | 2:58.3 | 62 | 516 | 43 | 29 |
| 35:00.0 | 778 | 3:12.8 | 49 | 480 | 40 | 26 |
| 40:00.0 | 630 | 3:58.0 | 26 | 408 | 34 | 22 |
| 45:00.0 | 722 | 3:27.7 | 39 | 444 | 37 | 24 |
| 50:00.0 | 712 | 3:30.6 | 37 | 444 | 37 | 24 |
| 55:00.0 | 710 | 3:31.2 | 37 | 444 | 37 | 23 |
| 1:00:00.0 | 694 | 3:36.1 | 35 | 432 | 36 | 24 |
| 1:01:49.7 | 221 | 4:08.1 | 23 | 426 | 13 | 23 |
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Workout Graph
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