Valerie Wartman v2:00/r...12 row
3,423
Meters
22:00.0
Time
3:12.8
Pace
166
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,461 |
| Overall Time | 31:00.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 22 |
| Stroke Count | 491 |
| Drag Factor | 106 |
May 29, 2026 09:12:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 3,423 | 3:12.8 | 49 | 452 | 22 | |
| 2:00.0 | 330 | 3:01.8 | 58 | 480 | 25 | |
| 1:00.0 | 143 | 3:29.7 | 38 | 420 | 20 | |
| 2:00.0 | 333 | 3:00.1 | 60 | 480 | 24 | |
| 2:00.0 | 305 | 3:16.7 | 46 | 450 | 21 | |
| r: 3:00 | 12 | |||||
| 2:00.0 | 330 | 3:01.8 | 58 | 480 | 25 | |
| 1:00.0 | 141 | 3:32.7 | 36 | 420 | 19 | |
| 2:00.0 | 329 | 3:02.3 | 58 | 480 | 24 | |
| 3:00.0 | 430 | 3:29.3 | 38 | 420 | 21 | |
| r: 3:00 | 13 | |||||
| 2:00.0 | 317 | 3:09.2 | 52 | 450 | 24 | |
| 1:00.0 | 145 | 3:26.8 | 40 | 420 | 19 | |
| 2:00.0 | 322 | 3:06.3 | 54 | 480 | 24 | |
| 2:00.0 | 299 | 3:20.6 | 43 | 420 | 21 | |
| r: 3:00 | 13 | |||||
| r38 |
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Workout Graph
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