Valerie Wartman 49:48 row
7,510
Meters
49:48.3
Time
3:18.9
Pace
388
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 25 |
| Stroke Count | 1262 |
| Drag Factor | 107 |
May 28, 2026 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:48.3 | 7,510 | 3:18.9 | 44 | 467 | 388 | 25 |
| 5:00.0 | 699 | 3:34.5 | 35 | 420 | 35 | 24 |
| 10:00.0 | 697 | 3:35.2 | 35 | 444 | 37 | 23 |
| 15:00.0 | 810 | 3:05.1 | 55 | 492 | 41 | 28 |
| 20:00.0 | 853 | 2:55.8 | 64 | 528 | 44 | 28 |
| 25:00.0 | 850 | 2:56.4 | 64 | 528 | 44 | 28 |
| 30:00.0 | 629 | 3:58.4 | 26 | 408 | 34 | 22 |
| 35:00.0 | 748 | 3:20.5 | 43 | 468 | 39 | 25 |
| 40:00.0 | 712 | 3:30.6 | 37 | 444 | 37 | 24 |
| 45:00.0 | 823 | 3:02.2 | 58 | 504 | 42 | 28 |
| 49:48.3 | 689 | 3:29.2 | 38 | 437 | 35 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.