Valerie Wartman 54:41 row
8,507
Meters
54:41.0
Time
3:12.8
Pace
439
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 26 |
| Stroke Count | 1444 |
| Drag Factor | 107 |
May 28, 2026 11:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:41.0 | 8,507 | 3:12.8 | 49 | 481 | 439 | 26 |
| 5:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 28 |
| 10:00.0 | 887 | 2:49.1 | 72 | 552 | 46 | 29 |
| 15:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 30 |
| 20:00.0 | 828 | 3:01.1 | 59 | 504 | 42 | 28 |
| 25:00.0 | 833 | 3:00.0 | 60 | 516 | 43 | 28 |
| 30:00.0 | 825 | 3:01.8 | 58 | 504 | 42 | 28 |
| 35:00.0 | 559 | 4:28.3 | 18 | 384 | 32 | 19 |
| 40:00.0 | 751 | 3:19.7 | 44 | 456 | 38 | 26 |
| 45:00.0 | 702 | 3:33.6 | 36 | 432 | 36 | 24 |
| 50:00.0 | 780 | 3:12.3 | 49 | 480 | 40 | 27 |
| 54:41.0 | 600 | 3:54.1 | 27 | 397 | 31 | 23 |
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Workout Graph
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